27-01-2025, 06:41 PM
(27-01-2025, 06:26 PM)Altruist Wrote: Losing 30 kg (66 lbs) of fat in one week is impossible and extremely dangerous. A healthy and sustainable fat loss typically happens at a rate of 0.5–1 kg (1–2 lbs) per week. Even with extreme measures, losing anything close to 30 kg in a week would require dangerous practices that could harm your body, including dehydration, muscle loss, and organ damage.
legit
