Sleep is key

[Honest]

unironically an extremely based post, thank you for posting this, you have inspired me (really). can you give me some tips for sleeping? I thought I had physiologically induced insomnia but now I realize its a psychological issue instead. kind of sounds like maybe your sleep issues were also psychologically based?

i spent way less time in front of screens throughout day, didnt use screen before bed, no caffeine from mid afternoon, set alarm that went off slightly earlier each day