19-05-2022, 05:21 PM
(19-05-2022, 02:50 PM)Honest Wrote:(19-05-2022, 02:22 PM)kathisterima Wrote: I agree. What is the solution to this? Waking up at 4 am and having a morning routine that shocks your organism enough to adapt?
I haven't found a solution, apart from coffee. But coffee isn't sustainable.
I've thought that going for a morning walk would help with waking up and unlocking creativity.
Ask your doctor for Amitriptyline. It works really good for depression/anxiety/social anxiety/insomnia
https://en.wikipedia.org/wiki/Amitriptyline?wprov=sfla1
