Ate hard shell tacos for dinner. First time eating them.
Rested an hour for digestion. Then ate another taco shell with coffee before gym (my thinking was that it was carbs so therefore would be good fuel before workout). Waited for it to digest. Stomach was quickly feeling worse and worse.
Went to gym and stomach was killing me. This almost never happens - last time this happened was like 3+ years ago when I used to eat fibrous cereal before school. Had to cut short workout cos I was left so weak and ill.
Lesson learned is that corn is evil, and that combining it was coffee will destroy you.
Rested an hour for digestion. Then ate another taco shell with coffee before gym (my thinking was that it was carbs so therefore would be good fuel before workout). Waited for it to digest. Stomach was quickly feeling worse and worse.
Went to gym and stomach was killing me. This almost never happens - last time this happened was like 3+ years ago when I used to eat fibrous cereal before school. Had to cut short workout cos I was left so weak and ill.
Lesson learned is that corn is evil, and that combining it was coffee will destroy you.
