I have SEVERE SOCIAL ANXIETY

[Omni]

SOCIAL ANXIETY at work.

Do you get it when entering work, or do you get it when you have to interact with other people?

Both when entering work n when I have to interact with colleagues n also even if i'm not interacting with colleagues i still feel anxious just by being around them. 

I don't feel anxious around everyone though. Out of 50 colleagues I feel relaxed n comfortable around 5 or 6 of them , but anxious around 45 of them.

The worst anxiety is at breakfast n lunch. I have to sit in the breakroom n eat around others then, my hands are always shaking while im holding my sandwich n cup of coffee .

Talk to everyone you see. You have to get over the anxiety. If you face whatever the root cause is your brain will get used to social interaction.

I don't think talking to everyone at work is a good idea bro, many of them are NORMIES i have nothing in common with. I always hear them talk shit about other colleagues behind their backs

That might be the root cause, the fact that i noticed many colleagues loves to gossip n talk shit behind others back, this makes me anxious n worried that they are also talking shit about me behind my back (since they always talk about others)

So you are worried that you'll be judged for your actions? You think they'll dislike you even though all you are doing is being yourself.