I have SEVERE SOCIAL ANXIETY

[Omni]

Why are you anxious?

SOCIAL ANXIETY at work.

Do you get it when entering work, or do you get it when you have to interact with other people?

Both when entering work n when I have to interact with colleagues n also even if i'm not interacting with colleagues i still feel anxious just by being around them. 

I don't feel anxious around everyone though. Out of 50 colleagues I feel relaxed n comfortable around 5 or 6 of them , but anxious around 45 of them.

The worst anxiety is at breakfast n lunch. I have to sit in the breakroom n eat around others then, my hands are always shaking while im holding my sandwich n cup of coffee .

Talk to everyone you see. You have to get over the anxiety. If you face whatever the root cause is your brain will get used to social interaction.