09-04-2022, 03:52 PM
I have SEVERE SOCIAL ANXIETY. I have all the physical symptoms when i'm at work, nervous hands shaking , rapid heart beat, facial blushing, sweating , overheated body temperature , dizzyness etc.
Last friday some new young girl colleague just looked at me once and i immediately got facial blushing n hands shaking , sweating and had anxiety for 2 hours straight after that.
I'm also TERRIFIED if the boss talks to me, especially if she talks to me infront of others, even if she doesn't say anything bad.
Or if any NORMIE colleague talks to me that i've never spoken to before, I feel severly anxious, sometimes i freeze n cant even get one word out, or just mumble.
If I am allowed to work in team with those few people who i feel comfortable with , then i'm fine. But it's the boss who pairs up the teams n decides who you get to work with. And the teams she pairs up are often massive mismatches , like pairing up INTROVERTS with EXTROVERTS. etc
Last friday some new young girl colleague just looked at me once and i immediately got facial blushing n hands shaking , sweating and had anxiety for 2 hours straight after that.
I'm also TERRIFIED if the boss talks to me, especially if she talks to me infront of others, even if she doesn't say anything bad.
Or if any NORMIE colleague talks to me that i've never spoken to before, I feel severly anxious, sometimes i freeze n cant even get one word out, or just mumble.
If I am allowed to work in team with those few people who i feel comfortable with , then i'm fine. But it's the boss who pairs up the teams n decides who you get to work with. And the teams she pairs up are often massive mismatches , like pairing up INTROVERTS with EXTROVERTS. etc
