jus ate 300g protein today

[eldajaal1488]

I really don't buy the idea that high protein is needed for gains

Lol at the 20 year old outdated myth of muh high protein 

Also love the “flex” of “I did this many lbs” as if that even matters. (it doesn’t, only intentional movements + visualization does)

Straight outta comedy bro, straight outta comedy

Also the whole point of adding mass is to do it at a level in which you don’t have to ever claim that you had to work to get to that point. And if someone asks, just say you play hockey or smth 

“I don’t even know what a bench press is?” <<< the kinda energy you want

obviously jfl 100g is probably most you would ever need.
just felt like shitposting about gymcel protein meme while throwing what matters 10x more out of window

@AlbanianLegend1994
when asked i just tell people i lifted as teen and worked construction. feel like thats better answer than saying i gymcel in my basement, even if i do very casually(dumbells and bar is all i have)
gymcelling in basement sounds more nt than being gym goer tho but still