28 kg. 16 weeks. 1 body.

[Altruist]

ideal is only water plus daily minerals from the pharmacy, to replenish your electrolytes.

coffee and meds are not ideal, but they won't change your body's base fast state, only calories do.

I recommend coffee, but less and less cups after day three, for you personally, the meds you can stop after day four or five, safely.

thanks