is milk that bad if thats what i can afford atm

[eldajaal1488]

how badly is milk going to fuck me up if i drink liter a day. will eat some fruits+nuts and eggs too but wont be able to eat meat often. probably 5 times out of 3 weeks.
or do i go with grains? which is gonna fuck me up more. i sperged out and blew 60% money i had on csgo gambling


could have gotten lefort 3 instead. milk is really cheap, should be better than grains right?
gonna have to survive like this for 20-25 days

[brocode]

all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)

only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know

[Born2Mog]

all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)

only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know

true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal

very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else

[brocode]

all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)

only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know

true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal

very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else

@ bold:



its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl

mirin zogged mind

[Born2Mog]

all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)

only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know

true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal

very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else

@ bold:



its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl

mirin zogged mind

doesn't matter

most ppl r fine eating majority 0 nutrient food

aka grains, rice, ect

even sugars

it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met

[hollow]

Anything but raw milk is shit

I'd rather drink eggs and fill calories with rice

White rice isn't too bad compared to other grains i think. Or eat potatoes

[brocode]

all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)

only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know

true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal

very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else

@ bold:



its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl

mirin zogged mind

doesn't matter

most ppl r fine eating majority 0 nutrient food

aka grains, rice, ect

even sugars

it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met

??

stop being stupid man

eating 1/10 nutrients is better than eating 0 nutrients

[Born2Mog]

true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal

very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else

@ bold:



its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl

mirin zogged mind

doesn't matter

most ppl r fine eating majority 0 nutrient food

aka grains, rice, ect

even sugars

it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met

??

stop being stupid man

eating 1/10 nutrients is better than eating 0 nutrients

how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.

extra nutrients/all nutrient rich foods = meaningless

[brocode]

@ bold:



its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl

mirin zogged mind

doesn't matter

most ppl r fine eating majority 0 nutrient food

aka grains, rice, ect

even sugars

it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met

??

stop being stupid man

eating 1/10 nutrients is better than eating 0 nutrients

how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.

extra nutrients/all nutrient rich foods = meaningless

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

[Born2Mog]

doesn't matter

most ppl r fine eating majority 0 nutrient food

aka grains, rice, ect

even sugars

it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met

??

stop being stupid man

eating 1/10 nutrients is better than eating 0 nutrients

how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.

extra nutrients/all nutrient rich foods = meaningless

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

true that meats probably only complete food as in it has all the nutritional value you need

but not impossible to be healthy as vegetarian or even vegan

[Archimedes]

it really mess with my skin. don't recommend creating a habit on it if that's what you are asking

[Archimedes]

all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)

only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know

wanted to try that. but it's too much trouble

[brocode]

??

stop being stupid man

eating 1/10 nutrients is better than eating 0 nutrients

how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.

extra nutrients/all nutrient rich foods = meaningless

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

true that meats probably only complete food as in it has all the nutritional value you need

but not impossible to be healthy as vegetarian or even vegan

No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.

See the chart below

It’s the same 100g of food mind you

   

[Born2Mog]

how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.

extra nutrients/all nutrient rich foods = meaningless

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

true that meats probably only complete food as in it has all the nutritional value you need

but not impossible to be healthy as vegetarian or even vegan

No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.

See the chart below

It’s the same 100g of food mind you

personally i avoid vegetables except for mushroom and the green seasoning stuffs in soup

love liver + butter 

apple/carrot are some of the lowest in anti nutrients

those r a big deal for some vegetables tbh, the algae stuff vegans use as supplement because lack of meat vitamins, blocks vit b12, some vegetables too high in oxalates, basically kidney rape, meat substitutes = bad, ect

but impossible to generalize  

i think that chart dishonest bc

1. comparing gram for gram instead of calorie for calorie

100 g carrot has 40 calories 

100 g red meat is like 150-400+

2. Apple and Carrot are some of the lowest nutritional value vegetable, vs the highest nutrition meats

https://efficiencyiseverything.com/nutrient-per-calorie/

interesting site with excel sheets you can download to see every food in every nutrition metric

Many of the top foods here have too much antinutrients tbh 


the most nutrient dense food is multivitamin pill if you get down to it

most ppl have minor deficiencies that don't really matter that can be fixed with organ meat consumption, plants or pills to pretty much same efficency

[brocode]

Nutrient rich foods is not vegetables or other cope foods

It’s animal meat

I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never

true that meats probably only complete food as in it has all the nutritional value you need

but not impossible to be healthy as vegetarian or even vegan

No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.

See the chart below

It’s the same 100g of food mind you

personally i avoid vegetables except for mushroom and the green seasoning stuffs in soup

love liver + butter 

apple/carrot are some of the lowest in anti nutrients

those r a big deal for some vegetables tbh, the algae stuff vegans use as supplement because lack of meat vitamins, blocks vit b12, some vegetables too high in oxalates, basically kidney rape, meat substitutes = bad, ect

but impossible to generalize  

i think that chart dishonest bc

1. comparing gram for gram instead of calorie for calorie

100 g carrot has 40 calories 

100 g red meat is like 150-400+

2. Apple and Carrot are some of the lowest nutritional value vegetable, vs the highest nutrition meats

https://efficiencyiseverything.com/nutrient-per-calorie/

interesting site with excel sheets you can download to see every food in every nutrition metric

Many of the top foods here have too much antinutrients tbh 


the most nutrient dense food is multivitamin pill if you get down to it

most ppl have minor deficiencies that don't really matter that can be fixed with organ meat consumption, plants or pills to pretty much same efficency

Dude lmao calories don’t matter when you’re eating healthy LOL
Dude lol 

Come on Calories? Seriously lmaoo

Bro calories isn’t even calculated by our body lol also there’s the Thermic Effect of Food by Protein where we burn more calories so in fact all those “extra” calories just disappear lol

Dude lmao come on man stop being stupid