Quit caffeine and substitute in cold showers.

[An Infinity Of Little Hours]

Cold showers for 30 seconds are the equivalent of two shots of espresso 

When I start getting depressed I build in these anti-depression regiments that have worked well 

1. Wake up at 4:30AM 

2. No drugs/caffeine/cigarettes

3. Cardio exercise

4. Fasting 

5. Bed early

6. Meditation 

Does anyone else have any good things they do to combat depression?

[David Laid dickcel]

Are you 100% srs?

[An Infinity Of Little Hours]

Are you 100% srs?

Yes. 

@Alexander please refer to the anti-depression regiment above

[Alexander]

I have insomnia due to anxiety/depression so idk how I can wake that early

[reasonwhy]

fasting is legit

[An Infinity Of Little Hours]

I have insomnia due to anxiety/depression so idk how I can wake that early

Get fully sober off all drugs and prescription meds. 

No more caffeine. 

Wake up that early just one day 

I guarantee after two days of forcing yourself up that early your ass will be out like a fucking light at 8PM my boy 

Try it and report back. No excuses anymore.

[Alexander]

ok ill try

[An Infinity Of Little Hours]

fasting is legit

Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut

[An Infinity Of Little Hours]

ok ill try

It is your responsibility to figure out what you will do with this one "wild and precious life" homie

You can either sit here and cry about it or try and turn it around

You're young. I went to rehab twice, got kicked out of multiple schools, got hooked on drugs, hooked on paying for sexy, pornography, Xanax, klonopin, hung out with dangerous people etc. etc. 

Anyone can turn this shit around by utilizing the proper willpower and concerted daily effort. 

Stop being a victim and take control.

[reasonwhy]

fasting is legit

Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut

what do you eat

[Alexander]

I would never be low inhibit enough to get kicked out of school or take drugs or be with dangerous people

[An Infinity Of Little Hours]

fasting is legit

Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut

what do you eat

I eat whatever in the two hour eating window. 

Burritos, vegetables, protein bars, eggs

I think it would be cool to eventually get it so my two hour eating window was all vegetarian but that's kind of fucking hard

it has improved my skin immensely (you naturally eat way less sugar) and it has made it so much easier to sleep tbh

[reasonwhy]

miring ur typing speed

[An Infinity Of Little Hours]

miring ur typing speed

Thanks =) 

who were you on Lookism?

[reasonwhy]

miring ur typing speed

Thanks =) 

who were you on Lookism?

can't disclose yet(confidential)