Has anyone here dealt with panic attacks? How did you overcome them?

[WhalesAreBlue]

I recently started having them and need advice.

[Honest]

Just rot 24/7 and avoid stress at all costs

[prince of shitskins]

alcohol works well

nicotine and benzos really just make the problem worse

[height]

I had one on speed. I called an ambulance and almost died. I think they gave me benzos to calm down

[Altruist]

alcohol works well

nicotine and benzos really just make the problem worse

can confirm

days after taking a lot of benzos are hell on earth. unbearable anxiety and agony

[hurt]

never

what is it like?

[height]

alcohol works well

nicotine and benzos really just make the problem worse

can confirm

days after taking a lot of benzos are hell on earth. unbearable anxiety and agony

that´s just life in general

[prince of shitskins]

alcohol works well

nicotine and benzos really just make the problem worse

can confirm

days after taking a lot of benzos are hell on earth. unbearable anxiety and agony

legit

it's not the physical withdrawal symptoms or any bs that people chalk up, it's the unfounded anxiety that turns you into a genuine schizoid 

alcohol works well

nicotine and benzos really just make the problem worse

can confirm

days after taking a lot of benzos are hell on earth. unbearable anxiety and agony

that´s just life in general

true, but benzos don't help

[Ursa Major]

seroquel, tca ads

[Altruist]

just pre-bar exam period things

man up, bitch

[Ursa Major]

there's this ocd specific med that ceases involuntary imagery/thought and loops altogether, will see if i find the name

[WhalesAreBlue]

never

what is it like?

I feel like I'm going to die and my heart rate rapidly goes up 

Then I remember everything you taught me about how to become a Megastar, and what intergalactic meant to both of us, and how you always used to tell me you fell asleep at the beach... and it just calms me down back to manageable levels

[WhalesAreBlue]

just pre-bar exam period things

man up, bitch

Fuck man I didn't even show up to the bar exam because I had a panic attack... brutal life

Taking it again in fEBRUARY 2023 

Don't be a hater... that test is hard as shit

[Ursa Major]

it's the same class of tca, clomipramine

[AntonioJuraz]

panic attacks are for sub chads