Today I will do lat pulldowns, push ups and lat raises
"Madness, as you know, is like gravity. All it takes is a little push."
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[LOL] I'm going to start working out and eating moar starting right meow
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Today I will do lat pulldowns, push ups and lat raises
"Madness, as you know, is like gravity. All it takes is a little push."
Yesterday, 11:32 AM
You need a barbell and a rack to do heavy compound movements
Yesterday, 12:05 PM
(Yesterday, 11:32 AM)You're dead Wrote: You need a barbell and a rack to do heavy compound movements I have a 5kg dumbbell that I sometimes put in my bag with a bunch of books to increase the weight I might look into buying some online Going to the gym alone is such a depressing experience for me "Madness, as you know, is like gravity. All it takes is a little push."
Yesterday, 12:31 PM
dumbells are fine. together with some core exercises and beat saber for cardio
no need to leave home |
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