when I was growing up, this psyop was in our school books

[hitlersblackedwaifu]

Mediterranean diet is passed around like some law of nutrition, it takes a toll on you when you are a young impressionable student.

It's not like it was up to me, but I never pursued eating meat, I guess that explains my small dental arches and why I'm average height.

That and the stories from my kickboxing teacher, who was spreading nutritional misinformation non-stop.

[eldajaal1488]

grains pasta etc daily? literally og goyslop 
but i thought med bvll diet was all about eating olives(lol) and fish more? i get its just meme term but still
i thought whole idea was getting calories mostly from ,,good meat'' and veggies/nuts instead of grains and bread

[eldajaal1488]

tf plenty of same food ,,pyramids'' on google with same name. guess i had wrong idea what med diet really is

[Altruist]

Diet - edit

[hitlersblackedwaifu]

grains pasta etc daily? literally og goyslop 
but i thought med bvll diet was all about eating olives(lol) and fish more? i get its just meme term but still
i thought whole idea was getting calories mostly from ,,good meat'' and veggies/nuts instead of grains and bread

meds are the OG soy goys (Anatolian Neolithic Farmers)

tf plenty of same food ,,pyramids'' on google with same name. guess i had wrong idea what med diet really is

Every1 can upload their own pyramid online but I vividly remember that meat was on top (montly) and grain sludge was on the bottom of the pyramid. Basically the complete opposite of what you shud be doing.

[Mr Looks]

Past generations were eating whatever bullshit they can find things like grain gruel, food literacy was never a thing

You need to forget everything your parents/soyciety tell you and do your own research. You don't even need any research honestly it should come naturally like an instinct

[alien sex]

I guess that explains my small dental arches and why I'm average height.

your genes explain that

[bluerose]

your genes explain that

[Mr Looks]

Show me your genes and I'll show you your future typa shit

[eldajaal1488]

your genes explain that

[Mindfulgymcel]

Meat is hard to digest and ages you faster

[Honest]

the idea was "if we can convince people to eat low calorie density foods, then they won't be as fat". that's why they also recommended drinking an insane amount of water and eating an impossible amount of fibre. that's also a reason why pufa/mufa was recommended over sfa. 

and now government is recommending higher protein for the same reason.