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22-02-2025, 10:01 AM
In the car right now one the way back
Realized that I actually need to go to the gym
People are so much taller here, average height for males probably 5ft8ish
I'm taller than most guys but not by a lot + I am super duper skinny
I have till April to not look like a twig
Tommorow I will pump weights
Posts: 9,369
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Posts: 9,369
Threads: 1,235
Joined: Jul 2024
65 kg end goal
Plan to hit 60 by the end of this year
Will be eating a lot later. Cheese baked rice, maybe a pizza, milk and Greek yoghurt etc.
PPL split
Creatine and alpha gpc
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(22-02-2025, 10:01 AM)n9wiff Wrote: On*
![[Image: giphy.gif?cid=6c09b952chqndhs6dozwhqirgi...y.gif&ct=g]](https://media0.giphy.com/media/OpsU4cQ3L6Egw/giphy.gif?cid=6c09b952chqndhs6dozwhqirgi1hi5cmqohstkorsim5840p&ep=v1_gifs_search&rid=giphy.gif&ct=g)
remember to use this every time
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You will lose motivation if you lift alone.
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(22-02-2025, 09:56 PM)RuudVanNistelrooy Wrote: You will lose motivation if you lift alone.
I'm always lone
Sasuke vibes
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(22-02-2025, 09:58 PM)n9wiff Wrote: I'm always lone
Sasuke vibes You need to ditch the sweet stuff. No cheat days and BS.
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(22-02-2025, 10:50 PM)RuudVanNistelrooy Wrote: You need to ditch the sweet stuff. No cheat days and BS.
That's my problem with exercise, I'm too lazy and end up skipping like 3 workouts in a row
It feels miserable for me, I don't know why I am so soft
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(22-02-2025, 10:52 PM)n9wiff Wrote:
That's my problem with exercise, I'm too lazy and end up skipping like 3 workouts in a row
It feels miserable for me, I don't know why I am so soft
Read sins thread on exercising u can gain 20lbs muscle easily in 2xmonths if u follow his steps
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(22-02-2025, 11:17 PM)Incel Wrote: Read sins thread on exercising u can gain 20lbs muscle easily in 2xmonths if u follow his steps
sin can suck it!
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(22-02-2025, 10:01 AM)n9wiff Wrote: In the car right now one the way back
Realized that I actually need to go to the gym
People are so much taller here, average height for males probably 5ft8ish
I'm taller than most guys but not by a lot + I am super duper skinny
I have till April to not look like a twig
Tommorow I will pump weights
Heroine cigarette core is IN with the ladies
You should be focused on losing weight
Smokes cigars, races cars, gets big fat Indian chicks to arch their lumbars 
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(23-02-2025, 03:45 AM)Pi33baby Wrote: Heroine cigarette core is IN with the ladies
You should be focused on losing weight
I'm very skinny ( 54kg )
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(23-02-2025, 09:13 AM)n9wiff Wrote: I'm very skinny ( 54kg ) youre still on here?
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(23-02-2025, 12:36 PM)imontheloose Wrote: youre still on here?
yes, hi :3 
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(23-02-2025, 12:40 PM)n9wiff Wrote: yes, hi :3
hi buddy hows it going
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