visible abs by july

[Altruist]

visible abs by july 

[hello]

Htn by mid 2025

[Altruist]

Htn by mid 2025

[prince of shitskins]

you're gonna need to get down to 80 or less

literally only possible if you quit drinking completely now and start lifting

you probably wouldn't even need to alter your diet at all, 2.5 liters of wine is like 2,000 empty calories 

but i hope you make it

[Altruist]

you're gonna need to get down to 80 or less

literally only possible if you quit drinking completely now and start lifting

you probably wouldn't even need to alter your diet at all, 2.5 liters of wine is like 2,000 empty calories 

but i hope you make it

yeah. food and exercising won't be a problem, dropping alcohol will. i'm too used to those artificial highs at this point, be it wine or the pills

my weight goes up and down easily, i guess it's a height + body type thing; it's just that i've never even tried to get fit, and, by that, i don't even mean rigorous regimes of diet and working out, just at least exercising SOME control over what i eat and how active i am

[prince of shitskins]

yeah. food and exercising won't be a problem, dropping alcohol will. i'm too used to those artificial highs at this point, be it wine or the pills

my weight goes up and down easily, i guess it's a height + body type thing; it's just that i've never even tried to get fit, and, by that, i don't even mean rigorous regimes of diet and working out, just at least exercising SOME control over what i eat and how active i am

yeah, finding the incentive to exercise self control is your problem when you can just drink now and feel great... rather than torture yourself to feel good in 6 months.... the pay off is worth it ofc...  i would just start cutting and doing minimal exercise here and there, then hope that spirals into just a glass of wine a night and routine exercise

[Altruist]

yeah, finding the incentive to exercise self control is your problem when you can just drink now and feel great... rather than torture yourself to feel good in 6 months.... the pay off is worth it ofc...  i would just start cutting and doing minimal exercise here and there, then hope that spirals into just a glass of wine a night and routine exercise

error

i wish everyone around me had an iq of 93

[n9wiff]

Not realistically possible

[MysteriousWeeb420]

i already have it 

[kathisterima]

you're gonna need to get down to 80 or less

literally only possible if you quit drinking completely now and start lifting

you probably wouldn't even need to alter your diet at all, 2.5 liters of wine is like 2,000 empty calories 

but i hope you make it

70 or less*

he is 5ft9 and has no muscle

[Altruist]

70 or less*

yeah, i was between 75 - 80 most of my life and it wasn't enough

you guys are taking the title too literally, though. who gives a shit about abs, i just want to get reasonably fit instead of looking like a barrel

[RuudVanNistelrooy]

Hook me up with your speed dealer.

[Busty Doll]

I try to gain weight for the summer

Why because there will be plenty of calorie burning on my way to the beach

[cryingIRL]

visible cock by july I am so fat I cant see my cock from my belly

[Altruist]

visible cock by july I am so fat I cant see my cock from my belly

i'd be fine with this too, ngl