Sparkling water is pretty much harmless right?

[n9wiff]

I wonder if it could have an effect on my gut health and gut microbiota 

And thus making me feel bad mentally 

I eat pretty much a clean and relatively healthy diet strictly, only thing is I drink cans of Schweppes a day religiously

[n9wiff]

I can't find the literature 

Anyone else drink carbonated water a lot?

[TableForOnePlease]

yeah I drink Bubly and LaCroix a lot

great substitute when craving soda

[n9wiff]

yeah I drink Bubly and LaCroix a lot

great substitute when craving soda

True on that second part

[Busty Doll]

Yes, it is. I just bought a dozen bottles.

[n9wiff]

Yes, it is. I just bought a dozen bottles.

Plastic bottles? Or glass?

[Altruist]

i drink it almost every day. makes me feel bloated sometimes

[n9wiff]

i drink it almost every day. makes me feel bloated sometimes

It bloats everyone I think

I am very susceptible to it though since I have the inability to burp or belch 

I just wonder if the gas buildup could fuck up my microbiome or have any adverse effects

[Busty Doll]

Plastic bottles? Or glass?

12 glass San Pellegrino 250ml (I need 2 a day, so I buy 14 per week but this time I already had 2)

7 glass Evian Sparkling 330ml

[n9wiff]

12 glass San Pellegrino 250ml (I need 2 a day, so I buy 14 per week but this time I already had 2)

7 glass Evian Sparkling 330ml

Mirin, I wish they sold glass bottles here.

[RuudVanNistelrooy]

I can't find the literature 

Anyone else drink carbonated water a lot?

I drink at least 2L a week. When I was at uni there were actually a literature that confirms that carbonated water is a bit harmful for the teeth and liver but nothing major.

[n9wiff]

I drink at least 2L a week. When I was at uni there were actually a literature that confirms that carbonated water is a bit harmful for the teeth and liver but nothing major.

I see, thanks 

I drink about 500ml or 750ml a day maybe ill reduce