Reasons why high calory restricion diets will give you cancer

[kathisterima]

A diet that low on kcal can be counter intuitive, and here are the reasons why it's shit.

-Your metabolism will be shut down, making it difficult to progress, and easy to relapse.

-You'll experience fatigue, brainfog.

-You will lose all your muscle mass, and gaining it back takes plenty of time.

-Your hormone levels will be screwed up.

-You will have intense cravings, will be likely to binge and ruin your progress.

It's overall easy to relapse and end up even more fat and depressed, and there's no sustainability.

It's better to eat at your maintenance level, and do plenty of cardio instead.

[hurt]

i agree

[cryingIRL]

those are excuses we need to give up 20kg as fast as possible just live one day carrying a dumbell around you'll see how much pressure your body is under.

[Sexual chocolate]

> doesnt explain how it gives u cancer

[n9wiff]

Legit 

You'll just gain it all back sooner or later

[n9wiff]

Since you eat plant-based diet do you stay lean-muscular very easily?