Must improve

[boiledpotatoes87]

-plank (to failure)
-band lateral raise (to failure)
-neck curls
-dead hang 
-jump rope 
-full body stretches

+ diet


Day 1: September 23rd, 2025

[boiledpotatoes87]

Lowest effort + lowest willpower workout I can effectively do. If I ever see an outline of one single ab, consider it a win.

[boiledpotatoes87]

64kg

[Bojack]

fuark bro, enjoy your physical strength while it lasts

[boiledpotatoes87]

fuark bro, enjoy your physical strength while it lasts

Thanks man

[Bojack]

Thanks man

yea man ya never know when something can just zap whatever energy you got

[fdeshieldplus]

[thesupremegentleman]

lateral raises with band is decent the rest is all dogshit especially training calfs and forearms LOL . and at 64kg ur doing cardio why bro ur shooting yourself in the foot
keep the lateral raises but fuck everything else, and instead add pushups and situps/legraises to your routine. you can add more decline as you get stronger pushups and eventually try hanging leg raises when u can do maybe 60 consecutive situps. .. dont forget that all this effort is futile if u dont eat enough btw

[boiledpotatoes87]

lateral raises with band is decent the rest is all dogshit especially training calfs and forearms LOL . and at 64kg ur doing cardio why bro ur shooting yourself in the foot
keep the lateral raises but fuck everything else, and instead add pushups and situps/legraises to your routine. you can add more decline as you get stronger pushups and eventually try hanging leg raises when u can do maybe 60 consecutive situps. .. dont forget that all this effort is futile if u dont eat enough btw

Dude, I’m not actually gymcelling

[thesupremegentleman]

Dude, I’m not actually gymcelling

yeah and my suggestions are all bodyweight exercises similar to the ones you listed, except these ones arent retarded. If u want to do something simple and easy at home then go for these compound movements instead. why is ur thread mentioning abs when ur workout is just pure cardio at 64 kilos . even if u had a weighted vest for those movements ur gonna be working your forearms and calves bro

[boiledpotatoes87]

yeah and my suggestions are all bodyweight exercises similar to the ones you listed, except these ones arent retarded. If u want to do something simple and easy at home then go for these compound movements instead. why is ur thread mentioning abs when ur workout is just pure cardio at 64 kilos . even if u had a weighted vest for those movements ur gonna be working your forearms and calves bro

Oh, my bad, just went back and read it. Thanks for the suggestions

Anyway, I’m thinking going back to all various cardio just for fitness and maybe neck and grip work