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Every minute of the day is utilized, only sleep is a waste, but I don't do much sleeping anymore tbh.
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muscle gains scale proportionally more with sleep than it does with hours spent training in the gym . ishould just quit gym and sleep instead il have more gains
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(20-09-2025, 05:42 AM)thesupremegentleman Wrote: muscle gains scale proportionally more with sleep than it does with hours spent training in the gym . ishould just quit gym and sleep instead il have more gains
no pain no gain neeguh
![[Image: gE2dTt6.png]](https://i.imgur.com/gE2dTt6.png)
