[Blue Pill] 100g+ protein shake

[thesupremegentleman]

4 scoopes protiein powdar
1,3 liter whole milk maybe a bit more
two handfuls of oats
an entire pack frozen straberys acai raspberys and banana
2 raw eggs (i dont know but u cant even taste it)
an avocado
some spinach not a lot
honey
3 teaspoons peanut butter
cinnamon
blended till smooth

i consumed 3/5 of it after my workout il have the rest later with creatine and some otther total bulshit supplements i feel like a total monster now even with very little sleep. its unbreakable strong long release energy all day nigga
diet is everything rust me brahs just get a nice blender and let slop take over ur life

[kathisterima]

While scrolling down I read title as "100kg white pride" and I had to scroll up to check again. Disappointed.

[thesupremegentleman]

While scrolling down I read title as "100kg white pride" and I had to scroll up to check again. Disappointed.

i think he would enjoy my monster rage elixir recipe