02-02-2026, 03:18 AM
if you stop drinking eat 200g of protein a day at a calorie deficit and work out at least an hour a day 6 days a week its possible but you wont do any of this
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is it possible to get jacked by late april?
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02-02-2026, 03:18 AM
if you stop drinking eat 200g of protein a day at a calorie deficit and work out at least an hour a day 6 days a week its possible but you wont do any of this
02-02-2026, 04:11 AM
02-02-2026, 04:12 AM
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