went to the gym

[Altruist]

Ive heard some people have ankle problems from futsal that never really go away, do you think you should try rehab strictly for ankles? and the sprains you had were grade 1,2,3? I had a grade 1 sprain and it sucked hard cant imagine grade 2 or even 3 although Ik theyre all faster to recover from than an ACL tear

i fucked it up really badly (i almost passed out), but the ct scan didnt show any fractures. don't know about grades. that was right when covid started, days before first serious restrictions. took months to recover, but i feel like it's just not the same anymore. me aging, getting fat as fuck and stopping playing also isn't helping.

but yeah, from my previous experience, these are a massive bitch

[RuudVanNistelrooy]

Futsal players generally have body fat percentages between 11% and 26%, with higher levels sometimes observed compared to soccer players. While elite players are typically lean, specific positions like goalkeepers and pivoters often exhibit greater body mass and subcutaneous adiposity, while still maintaining high performance levels. 

[Altruist]

point 404

[Mr Pill]

you clearly felt too mogged in there among all the hyperchads.

[Altruist]

you clearly felt too mogged in there among all the hyperchads.

i was the by far best looking and one of the tallest guys there

[B00X]

i was the by far best looking and one of the tallest guys there

[Altruist]

towncel_could_be_on_someone's_ignore_list_since_getting_his_account_activated

[bluerose]

went to the gym

big if true