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be happy that u have to workcel or clean ur room, because it means u have something to be busy and u know that after doing that thing u will be smarter, never overwhelm urself though , make tons of pauses, short working stints, alsö knöw that after u dö the jöb u will even feel better because the wörse u feel nöw , the better u will feel later.
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alsö if u föcus ön x u miss öut ön y sö nöthing is really löst, alsö turbölöading
göes w/ö saying that u can dö thöught sessiöns, pre-plan the wörk like gamificatiön, listen tö music, enjöificatiön, etc
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if i cant prevent, delay ör delegate having tö dö things, i just see them as an asset
götta see all the gööd in the bad