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+--- Thread: its really nasty the complexity of everything (/showthread.php?tid=46422)
its really nasty the complexity of everything - MVP - 30-01-2026
like i noticed im taking too much vitamin b6, so i reduced it
i noticed magnesium citrate is better than magnesium oxide
i thought im taking too much magnesium, then i found a doctor who said, i dont, all fine
i noticed folic acid im also taking too much, reduced it
i noticed i get too little potassium, increased it
u gotta experiment and play around with everything
RE: its really nasty the complexity of everything - sinn - 30-01-2026
i have skimmed milk for all my potassium
if you take these awesome supplements it's a great idea to be constantly adjusting based on new information and also how you feel