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+--- Thread: I am become the gymcel (/showthread.php?tid=41661)
I am become the gymcel - Mr Looks - 27-10-2025
I play around with barbell as I listen to same hyperpop songs for the 10000th time all night, not realising how quick the time passed
Dyelvid laid in 3 months?
My only problem is I don't feel my traps, not really sure if im training them correctly tbh
RE: I am become the gymcel - Manletmachine - 27-10-2025
not feeling traps? bro just shrug traps are easy
RE: I am become the gymcel - Mr Looks - 27-10-2025
(27-10-2025, 09:27 PM)Manletmachine Wrote: not feeling traps? bro just shrug traps are easy
I tried normal shrugs, behind the back shrugs, kelso shrugs and don't really feel anything. like I can go until morning, no tire?
RE: I am become the gymcel - Honest - 27-10-2025
traps are probs one of the easiest muscles to grow, they just require heavy weight
RE: I am become the gymcel - Manletmachine - 27-10-2025
(27-10-2025, 09:29 PM)Mr Looks Wrote: I tried normal shrugs, behind the back shrugs, kelso shrugs and don't really feel anything. like I can go until morning, no tire?
you musnt be going very heavy ig
RE: I am become the gymcel - Mr Looks - 27-10-2025
(27-10-2025, 09:34 PM)Manletmachine Wrote: you musnt be going very heavy ig
not tryna fuck up my spine son
RE: I am become the gymcel - Mr Looks - 27-10-2025
(27-10-2025, 09:29 PM)Honest Wrote: traps are probs one of the easiest muscles to grow, they just require heavy weight
what is a good set?
RE: I am become the gymcel - Manletmachine - 27-10-2025
(27-10-2025, 09:38 PM)Mr Looks Wrote: not tryna fuck up my spine sonno pain no gain
RE: I am become the gymcel - RuudVanNistelrooy - 27-10-2025
RE: I am become the gymcel - I Already Know I'm Ugly - 27-10-2025
I get so angry seeing women workout
RE: I am become the gymcel - Mr Looks - 27-10-2025
(27-10-2025, 10:39 PM)I Already Know I'm Ugly Wrote: I get so angry seeing women workout
3 sets of wasting husband's money
RE: I am become the gymcel - Honest - 27-10-2025
(27-10-2025, 09:43 PM)Mr Looks Wrote: what is a good set?
use a rack so you dont have to deadlift the bar off the ground. and buy a cheap pair of straps so your grip doesnt slip. then use heaviest weight you can and dont worry about being strict with form. you should basically feel like youre ego lifting
if you have a trap/hex bar then thats even better, it feels so much more effective than a straight barbell