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current body and max lifts - Printable Version


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current body and max lifts (/showthread.php?tid=38749)



current body and max lifts - freddie - 09-09-2025

180kg deadlift
85kg strict press for 3 reps
120kg bench
125kg atg high bar squat
10 pullups

94kg bw.

6 months of gym progress, coming back from the weakest i have ever been 

lungs are still fucked

will post pics tomorrow probably


RE: current body and max lifts - Sexual chocolate - 09-09-2025

Gave up gym after i started to wake from the workout session in night sweats. Maybe ought to restart now that I got ambien but I've been soccer maxing


RE: current body and max lifts - kathisterima - 09-09-2025

did you really up your max bench by 30 kg in 3 months? That's impressive.


RE: current body and max lifts - freddie - 09-09-2025

(09-09-2025, 02:30 PM)kathisterima Wrote: did you really up your max bench by 30 kg in 3 months? That's impressive.
i couldn't rep 75kg for one 6 months ago tbh

i'd probably have 3 plates by now but lung infections fucking me over hard

i have plateaued hard now tho, but idc i got enough mass now to just starve myself until 6 pack which is the plan


RE: current body and max lifts - kathisterima - 09-09-2025

(09-09-2025, 03:04 PM)freddie Wrote: i couldn't rep 75kg for one 6 months ago tbh

i'd probably have 3 plates by now but lung infections fucking me over hard

i have plateaued hard now tho, but idc i got enough mass now to just starve myself until 6 pack which is the plan

mirin hard bro

I should probably do the same


RE: current body and max lifts - freddie - 13-09-2025

@Honest

I could mess you up bro


RE: current body and max lifts - freddie - 13-09-2025

This is all while drinking a case of beer a day + getting flu 6 times this year btw


RE: current body and max lifts - freddie - 19-09-2025

@Arrogans 

Do I mog you


RE: current body and max lifts - Arrogans - 19-09-2025

(19-09-2025, 01:24 AM)freddie Wrote: @Arrogans 

Do I mog you

The most I ever benched was 100kg and my max was 20 pull ups, I think my weight was about 75kgs? you surely look a lot bigger than me mass-wise, if we ignore the aesthetics you do look more masculine than me because of the shoulders/frame.


RE: current body and max lifts - freddie - 19-09-2025

(19-09-2025, 01:34 AM)Arrogans Wrote: The most I ever benched was 100kg and my max was 20 pull ups, I think my weight was about 75kgs? you surely look a lot bigger than me mass-wise, if we ignore the aesthetics you do look more masculine than me because of the shoulders/frame.

Turban