[Slayer]
arm day split - Printable Version+- Lookism (https://bookism.net)
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[Slayer]
arm day split (/showthread.php?tid=38296)arm day split - thesupremegentleman - 03-09-2025
almost regardless what kinda split im running i love having bicep and triceps in the same day cause they will not be fatigued from pushing or pulling and 2: the pump looks fucking insane. especially if u do shoulders as wellÂ
though this sort of split may be suboptimal