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+--- Thread: I got an exercise plan from chatgpt (/showthread.php?tid=29590)
I got an exercise plan from chatgpt - boiledpotatoes87 - 02-12-2024
I gave it 8 isometric exercises and it gave me a 4 day split, doing only two each day. On day 5 you repeat day 1 and so on. This is good if I’m currently totally sedentary and bloated, right? Isometrics are the lazy man’s workout, you don’t even have to move.
RE: I got an exercise plan from chatgpt - kathisterima - 02-12-2024
isometrics? what are you, an 80 years old cancer patient?
waste of time. Buy some cheap concrete plates for adjustable dumbbells, and do the 5-6 generic exercises that are proven to work.
RE: I got an exercise plan from chatgpt - cryingIRL - 02-12-2024
Core is so important. Weak core rapes your entire body
RE: I got an exercise plan from chatgpt - Honest - 02-12-2024
working out exhausts me. my life force is incredibly weak.