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+--- Thread: Always have a good posture (/showthread.php?tid=2581)
Always have a good posture - MVP - 17-05-2022
I literally severely damaged my spine through bad posture, and often have tremendous pain now.
A correct posture is severely underrated.
Also go for a 1 hour walk every day.
Stretch all your body parts, strenghten your muscles. im doing physiotherapy now.
Lose weight if ur overweight.
RE: Always have a good posture - MVP - 17-05-2022
Dont lay in bed the whole day, take it from me...