[Looksmax]
Interesting paper on stretching - Printable Version+- Lookism (https://bookism.net)
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[Looksmax]
Interesting paper on stretching (/showthread.php?tid=13918)Interesting paper on stretching - kathisterima - 22-03-2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
Key takes
- Hold static stretches for 15-30 seconds and do 2-4 repetitions for maximum ROM (range of motion) gains, and repeat for at least 2 - 3 times per week
- Static stretching prior to exercise reduces muscle strength and performance in running and jumping
- Contraction of a muscle performed immediately before it is stretched is effective at increasing ROM
- Stretching is effective for rehabilitation from various injuries
- Static stretching -> flexibility involving sports, dynamic stretching -> jumping and running
- Stretching has not been shown to be effective at reducing the incidence of overall injuries
RE: Interesting paper on stretching - Altruist - 22-03-2023
i always mock those faggots who spend 10 minutes of stretching before starting jogging in the park i m going to, lmao
just check your sholeaces and start, subhumans, it's not that you are getting launched into deep space