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+--- Thread: I have come to the conclusion that 5hr30min is the optimal amount of sleeping (/showthread.php?tid=12679)
I have come to the conclusion that 5hr30min is the optimal amount of sleeping - kathisterima - 28-01-2023
for someone who wants to be productive and have as many hrs/day as possible but at the same time not have the negative repercussions of sleeping too little
I've seen virtually no difference between sleeping 8, 9, 10 hours of sleep and 5h30, and also the more hours you add the more shit you feel in some way, but that's probably psychological pressure
also, sleeping on hard surface is invaluable (water is wet) and half sleeping on bus, bench etc doesn't count as sleep because your body doesn't relax completely
would like to hear your insight @MVP @brocode @"зайчик"
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - Born2Mog - 28-01-2023
2 hrs/day and well rested hypothetically possible if you autistically work your life around it
uberman
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - kathisterima - 28-01-2023
(28-01-2023, 03:25 PM)Born2Mog Wrote: 2 hrs/day and well rested hypothetically possible if you autistically work your life around it
uberman
not sure it's physically possible
anything less than 5h30 I catch myself struggling to keep my eyes open unless I keep moving
one of the most embarrassing things you can do is fall asleep in a public space where you are not supposed to and have others wake you up
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - Born2Mog - 28-01-2023
(28-01-2023, 03:29 PM)kathisterima Wrote:(28-01-2023, 03:25 PM)Born2Mog Wrote: 2 hrs/day and well rested hypothetically possible if you autistically work your life around it
uberman
not sure it's physically possible
anything less than 5h30 I catch myself struggling to keep my eyes open unless I keep moving
one of the most embarrassing things you can do is fall asleep in a public space where you are not supposed to and have others wake you up
into this during a ldar phase
the way it supposed to work is sleeping 20 min every few hours
not possible if you go outside at all lmfao
you could probably do a chunk of ~3-4 hours and naps
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - hurt - 28-01-2023
i think how you feel upon waking up comes down to sleep cycles
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - hurt - 28-01-2023
but i find 5:30 a good amount for me too
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - hurt - 28-01-2023
(28-01-2023, 03:29 PM)kathisterima Wrote:(28-01-2023, 03:25 PM)Born2Mog Wrote: 2 hrs/day and well rested hypothetically possible if you autistically work your life around it
uberman
not sure it's physically possible
anything less than 5h30 I catch myself struggling to keep my eyes open unless I keep moving
one of the most embarrassing things you can do is fall asleep in a public space where you are not supposed to and have others wake you up
i love being sleepy tbh
have you ever fall asleep while standing in the public transport?
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - kathisterima - 28-01-2023
(28-01-2023, 05:45 PM)зайчик Wrote:(28-01-2023, 03:29 PM)kathisterima Wrote:(28-01-2023, 03:25 PM)Born2Mog Wrote: 2 hrs/day and well rested hypothetically possible if you autistically work your life around it
uberman
not sure it's physically possible
anything less than 5h30 I catch myself struggling to keep my eyes open unless I keep moving
one of the most embarrassing things you can do is fall asleep in a public space where you are not supposed to and have others wake you up
i love being sleepy tbh
have you ever fall asleep while standing in the public transport?
no, but I've come close
once I fell asleep on the bus and some dude woke me up
because I take those long trip busses, one of my biggest fears is falling asleep and not getting off in my terminal, and ending up in some city 200km further...
RE: I have come to the conclusion that 5hr30min is the optimal amount of sleeping - Altruist - 28-01-2023
(28-01-2023, 03:54 PM)Born2Mog Wrote:(28-01-2023, 03:29 PM)kathisterima Wrote:(28-01-2023, 03:25 PM)Born2Mog Wrote: 2 hrs/day and well rested hypothetically possible if you autistically work your life around it
uberman
not sure it's physically possible
anything less than 5h30 I catch myself struggling to keep my eyes open unless I keep moving
one of the most embarrassing things you can do is fall asleep in a public space where you are not supposed to and have others wake you up
into this during a ldar phase
the way it supposed to work is sleeping 20 min every few hours
not possible if you go outside at all lmfao
you could probably do a chunk of ~3-4 hours and naps
jfl at those autists, they are literally doing reps of sleep
