[Black Pill]
how to maximize lookz - Printable Version+- Lookism (https://bookism.net)
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[Black Pill]
how to maximize lookz (/showthread.php?tid=10639)how to maximize lookz - brocode - 16-11-2022
1. sleep 9-10 hrs a day
2. eat 2 meals a day -- high protein, a little carbs is fine, good amount of fat (in ur protein). for dinner eat some fruit if u crave some. why only 2? when u eat a good breakfast EARLY in the morning (not even heavy, just good enough) u dont feel hungry at all in the afternoon. so u skip afternoon food and eat in the evening instead.
3. stretch in the morning and walk 20,000 steps minimum throughout the day
everything else is a bonus after this, these 3 things alone maximize 90% of ur lookz
RE: how to maximize lookz - AlbanianLegend1994 - 16-11-2022
bookmarked srs
RE: how to maximize lookz - anonymousloser - 16-11-2022
how to minimize looks
1.fuck up your sleep schedule
2.only leave bed to piss and shit
3.eat processed foods