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+--- Thread: protein shakes? (/showthread.php?tid=46465)
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RE: protein shakes? - Altruist - 01-02-2026
(01-02-2026, 02:38 PM)Honest Wrote: yes bro, focus on building muscle while being morbidly obese. that always ends well.
that's the plan
RE: protein shakes? - thesupremegentleman - 02-02-2026
(01-02-2026, 02:38 PM)Honest Wrote: yes bro, focus on building muscle while being morbidly obese. that always ends well.
perfect example of wht i mentioned earlier btw. this nigga just a fat drooling incel retard with no knowledge whatsoever just writing random remarks he thinks sounds good\ which doesnt even make any sense, even a normie would think the opposite is true but whatever
simple fact = u need ~100-300 cals over ur maintenance in order to build muscle effectively, regardless of ur current bodycomposition. so just find ur maintenance , count cals and get enough protein
1. sleep quality
2. total calories over maintenance
3. protein grams = 2 * ur bodyweight in kilos or a little less
4. progressive overload enough to stimulate muscle growth in the gym and correct volume of exercise
RE: protein shakes? - Altruist - 03-02-2026
(02-02-2026, 11:30 PM)thesupremegentleman Wrote: perfect example of wht i mentioned earlier btw. this nigga just a fat drooling incel retard with no knowledge whatsoever just writing random remarks he thinks sounds good\ which doesnt even make any sense, even a normie would think the opposite is true but whatever
simple fact = u need ~100-300 cals over ur maintenance in order to build muscle effectively, regardless of ur current bodycomposition. so just find ur maintenance , count cals and get enough protein
1. sleep quality
2. total calories over maintenance
3. protein grams = 2 * ur bodyweight in kilos or a little less
4. progressive overload enough to stimulate muscle growth in the gym and correct volume of exercise
- permavirgin
RE: protein shakes? - Altruist - 03-02-2026
Quote:sleep quality
Thoughts on breathing and drinking water?
RE: protein shakes? - Mindfulgymcel - 03-02-2026
Fake garbage