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+--- Thread: I’ll LTR this girl in my class [conversation/in my feels thread] (/showthread.php?tid=17802)
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RE: I’ll LTR this girl in my class [conversation/in my feels thread] - brocode - 05-11-2023
(05-11-2023, 02:31 AM)kathisterima Wrote: 1200 calories per day (which is 1 big meal or 1 normal and 1 small each day) and daily exercise and you will be shredded until the end of January next year.
@hurt this is what I’m essentially doing rn
Only eating 1 satiating meal from 6 pm to 10 pm and walking like 15k steps (that’s not a problem since I easily hit 10k and only need to walk like a 5k extra), my goal is 20k minimum a day
And yeah hitting the gym too of course but only 3 days for now since I don’t have time but I’ll bump it up to 5-6 soon
RE: I’ll LTR this girl in my class [conversation/in my feels thread] - hurt - 05-11-2023
(05-11-2023, 01:15 PM)brocode Wrote:(05-11-2023, 02:31 AM)kathisterima Wrote: 1200 calories per day (which is 1 big meal or 1 normal and 1 small each day) and daily exercise and you will be shredded until the end of January next year.
@hurt this is what I’m essentially doing rn
Only eating 1 satiating meal from 6 pm to 10 pm and walking like 15k steps (that’s not a problem since I easily hit 10k and only need to walk like a 5k extra), my goal is 20k minimum a day
And yeah hitting the gym too of course but only 3 days for now since I don’t have time but I’ll bump it up to 5-6 soon
you are doomed to fail on a plan like this imo
but good luck regardless, hopefully you prove me wrong
RE: I’ll LTR this girl in my class [conversation/in my feels thread] - brocode - 05-11-2023
(05-11-2023, 01:30 PM)hurt Wrote:(05-11-2023, 01:15 PM)brocode Wrote:(05-11-2023, 02:31 AM)kathisterima Wrote: 1200 calories per day (which is 1 big meal or 1 normal and 1 small each day) and daily exercise and you will be shredded until the end of January next year.
@hurt this is what I’m essentially doing rn
Only eating 1 satiating meal from 6 pm to 10 pm and walking like 15k steps (that’s not a problem since I easily hit 10k and only need to walk like a 5k extra), my goal is 20k minimum a day
And yeah hitting the gym too of course but only 3 days for now since I don’t have time but I’ll bump it up to 5-6 soon
you are doomed to fail on a plan like this imo
but good luck regardless, hopefully you prove me wrong
Why do you say that? Please elaborate and give me a solution
RE: I’ll LTR this girl in my class [conversation/in my feels thread] - hurt - 05-11-2023
(05-11-2023, 02:13 PM)brocode Wrote:(05-11-2023, 01:30 PM)hurt Wrote:(05-11-2023, 01:15 PM)brocode Wrote:(05-11-2023, 02:31 AM)kathisterima Wrote: 1200 calories per day (which is 1 big meal or 1 normal and 1 small each day) and daily exercise and you will be shredded until the end of January next year.
@hurt this is what I’m essentially doing rn
Only eating 1 satiating meal from 6 pm to 10 pm and walking like 15k steps (that’s not a problem since I easily hit 10k and only need to walk like a 5k extra), my goal is 20k minimum a day
And yeah hitting the gym too of course but only 3 days for now since I don’t have time but I’ll bump it up to 5-6 soon
you are doomed to fail on a plan like this imo
but good luck regardless, hopefully you prove me wrong
Why do you say that? Please elaborate and give me a solution
sec
RE: I’ll LTR this girl in my class [conversation/in my feels thread] - brocode - 05-11-2023
(05-11-2023, 02:47 PM)hurt Wrote:Alr take ur time(05-11-2023, 02:13 PM)brocode Wrote:(05-11-2023, 01:30 PM)hurt Wrote:(05-11-2023, 01:15 PM)brocode Wrote: @hurt this is what I’m essentially doing rn
Only eating 1 satiating meal from 6 pm to 10 pm and walking like 15k steps (that’s not a problem since I easily hit 10k and only need to walk like a 5k extra), my goal is 20k minimum a day
And yeah hitting the gym too of course but only 3 days for now since I don’t have time but I’ll bump it up to 5-6 soon
you are doomed to fail on a plan like this imo
but good luck regardless, hopefully you prove me wrong
Why do you say that? Please elaborate and give me a solution
sec
RE: I’ll LTR this girl in my class [conversation/in my feels thread] - hurt - 05-11-2023
first of all, 1200 kcal/day is way too low for a big guy like you, you won't have an optimal amount of micro and macronutrients, you absolutely need enough fats in your diet for optimal hormonal health, carbohydrates for weightlifting and college performance and protein goes without saying
even then, i highly doubt that you would be able to sustain that low amount of calories if you tried, without tracking calories you would most likely underestimate what you eat and as a result severely overeat
next, in my opinion walking is not a legitimate form of cardio
my advice is:
make yourself a meal plan with optimal amount of protein, fats and carbohydrates with a deficit of 20-30% of your current maintenance level calories and stick to eat
track what you eat daily and weight yourself every week on the empty stomach in the morning to see if you are loosing weight, if you hit a plateau - adjust your diet plan accordingly
don't rely on walking, start doing an actual cardio: it can be jogging, biking, rowing, etc (there is a plenty of machines in the gym to choose from)
do weight training as muscles will make you burn a bit more fat passively + will make you look leaner, but prioritize cardio
do your homework, research, try things out and keep your mind open, find what works best on you and don't blindly follow other peoples advices, my own included
and if you struggle, come here for support and motivation