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+--- Thread: Quit caffeine and substitute in cold showers. (/showthread.php?tid=722)
Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
Cold showers for 30 seconds are the equivalent of two shots of espresso
When I start getting depressed I build in these anti-depression regiments that have worked well
1. Wake up at 4:30AM
2. No drugs/caffeine/cigarettes
3. Cardio exercise
4. Fasting
5. Bed early
6. Meditation
Does anyone else have any good things they do to combat depression?
RE: Quit caffeine and substitute in cold showers. - David Laid dickcel - 18-04-2022
Are you 100% srs?
RE: Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
(18-04-2022, 10:26 PM)David Laid dickcel Wrote: Are you 100% srs?
Yes.
@Alexander please refer to the anti-depression regiment above
RE: Quit caffeine and substitute in cold showers. - Alexander - 18-04-2022
I have insomnia due to anxiety/depression so idk how I can wake that early
RE: Quit caffeine and substitute in cold showers. - reasonwhy - 18-04-2022
fasting is legit
RE: Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
(18-04-2022, 10:28 PM)Alexander Wrote: I have insomnia due to anxiety/depression so idk how I can wake that early
Get fully sober off all drugs and prescription meds.
No more caffeine.
Wake up that early just one day
I guarantee after two days of forcing yourself up that early your ass will be out like a fucking light at 8PM my boy
Try it and report back. No excuses anymore.
RE: Quit caffeine and substitute in cold showers. - Alexander - 18-04-2022
ok ill try
RE: Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
(18-04-2022, 10:28 PM)reasonwhy Wrote: fasting is legit
Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut
RE: Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
(18-04-2022, 10:29 PM)Alexander Wrote: ok ill try
It is your responsibility to figure out what you will do with this one "wild and precious life" homie
You can either sit here and cry about it or try and turn it around
You're young. I went to rehab twice, got kicked out of multiple schools, got hooked on drugs, hooked on paying for sexy, pornography, Xanax, klonopin, hung out with dangerous people etc. etc.
Anyone can turn this shit around by utilizing the proper willpower and concerted daily effort.
Stop being a victim and take control.
RE: Quit caffeine and substitute in cold showers. - reasonwhy - 18-04-2022
(18-04-2022, 10:29 PM)An Infinity Of Little Hours Wrote:(18-04-2022, 10:28 PM)reasonwhy Wrote: fasting is legit
Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut
what do you eat
RE: Quit caffeine and substitute in cold showers. - Alexander - 18-04-2022
I would never be low inhibit enough to get kicked out of school or take drugs or be with dangerous people
RE: Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
(18-04-2022, 10:31 PM)reasonwhy Wrote:(18-04-2022, 10:29 PM)An Infinity Of Little Hours Wrote:(18-04-2022, 10:28 PM)reasonwhy Wrote: fasting is legit
Yea I'm doing 22 hours a day of fasting. It has helped immensely and I've lost some weight/gotten more cut
what do you eat
I eat whatever in the two hour eating window.
Burritos, vegetables, protein bars, eggs
I think it would be cool to eventually get it so my two hour eating window was all vegetarian but that's kind of fucking hard
it has improved my skin immensely (you naturally eat way less sugar) and it has made it so much easier to sleep tbh
RE: Quit caffeine and substitute in cold showers. - reasonwhy - 18-04-2022
miring ur typing speed
RE: Quit caffeine and substitute in cold showers. - An Infinity Of Little Hours - 18-04-2022
(18-04-2022, 10:33 PM)reasonwhy Wrote: miring ur typing speed
Thanks =)
who were you on Lookism?
RE: Quit caffeine and substitute in cold showers. - reasonwhy - 18-04-2022
(18-04-2022, 10:35 PM)An Infinity Of Little Hours Wrote:(18-04-2022, 10:33 PM)reasonwhy Wrote: miring ur typing speed
Thanks =)
who were you on Lookism?
can't disclose yet(confidential)