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+--- Thread: is milk that bad if thats what i can afford atm (/showthread.php?tid=13133)
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is milk that bad if thats what i can afford atm - eldajaal1488 - 15-02-2023
how badly is milk going to fuck me up if i drink liter a day. will eat some fruits+nuts and eggs too but wont be able to eat meat often. probably 5 times out of 3 weeks.
or do i go with grains? which is gonna fuck me up more. i sperged out and blew 60% money i had on csgo gambling
could have gotten lefort 3 instead. milk is really cheap, should be better than grains right?
gonna have to survive like this for 20-25 days
RE: is milk that bad if thats what i can afford atm - brocode - 15-02-2023
all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)
only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know
RE: is milk that bad if thats what i can afford atm - Born2Mog - 15-02-2023
(15-02-2023, 08:56 PM)brocode Wrote: all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)
only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know
true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal
very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else
RE: is milk that bad if thats what i can afford atm - brocode - 15-02-2023
(15-02-2023, 09:21 PM)Born2Mog Wrote:(15-02-2023, 08:56 PM)brocode Wrote: all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)
only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know
true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal
very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else
@ bold:
its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl
mirin zogged mind
RE: is milk that bad if thats what i can afford atm - Born2Mog - 15-02-2023
(15-02-2023, 09:29 PM)brocode Wrote:doesn't matter(15-02-2023, 09:21 PM)Born2Mog Wrote:(15-02-2023, 08:56 PM)brocode Wrote: all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)
only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know
true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal
very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else
@ bold:
its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl
mirin zogged mind
most ppl r fine eating majority 0 nutrient food
aka grains, rice, ect
even sugars
it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met
RE: is milk that bad if thats what i can afford atm - hollow - 15-02-2023
Anything but raw milk is shit
I'd rather drink eggs and fill calories with rice
White rice isn't too bad compared to other grains i think. Or eat potatoes
RE: is milk that bad if thats what i can afford atm - brocode - 15-02-2023
(15-02-2023, 09:32 PM)Born2Mog Wrote:(15-02-2023, 09:29 PM)brocode Wrote:doesn't matter(15-02-2023, 09:21 PM)Born2Mog Wrote:(15-02-2023, 08:56 PM)brocode Wrote: all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)
only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know
true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal
very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else
@ bold:
its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl
mirin zogged mind
most ppl r fine eating majority 0 nutrient food
aka grains, rice, ect
even sugars
it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met
??
stop being stupid man
eating 1/10 nutrients is better than eating 0 nutrients
RE: is milk that bad if thats what i can afford atm - Born2Mog - 15-02-2023
(15-02-2023, 09:45 PM)brocode Wrote:(15-02-2023, 09:32 PM)Born2Mog Wrote:(15-02-2023, 09:29 PM)brocode Wrote:doesn't matter(15-02-2023, 09:21 PM)Born2Mog Wrote: true but pasteurized/nutrients removed is fine for nutrition/subsitence purposes even if not optimal
very little harm done, maybe some estrogens that can be reversed with anti-estrogenic food combo some chemicals that r in everything else
@ bold:
its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl
mirin zogged mind
most ppl r fine eating majority 0 nutrient food
aka grains, rice, ect
even sugars
it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met
??
stop being stupid man
eating 1/10 nutrients is better than eating 0 nutrients
![[Image: Nutrient-requirements.png]](https://www.researchgate.net/publication/256502360/figure/tbl1/AS:614305611390977@1523473279471/Nutrient-requirements.png)
how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.
extra nutrients/all nutrient rich foods = meaningless
RE: is milk that bad if thats what i can afford atm - brocode - 15-02-2023
(15-02-2023, 09:53 PM)Born2Mog Wrote:(15-02-2023, 09:45 PM)brocode Wrote:(15-02-2023, 09:32 PM)Born2Mog Wrote:(15-02-2023, 09:29 PM)brocode Wrote: @ bold:doesn't matter
its so much harm done when pasteurized son, no nutrient contents left when that shit gets pasteurized jfl
mirin zogged mind
most ppl r fine eating majority 0 nutrient food
aka grains, rice, ect
even sugars
it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met
??
stop being stupid man
eating 1/10 nutrients is better than eating 0 nutrients
how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.
extra nutrients/all nutrient rich foods = meaningless
Nutrient rich foods is not vegetables or other cope foods
It’s animal meat
I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never
RE: is milk that bad if thats what i can afford atm - Born2Mog - 16-02-2023
(15-02-2023, 11:14 PM)brocode Wrote:(15-02-2023, 09:53 PM)Born2Mog Wrote:(15-02-2023, 09:45 PM)brocode Wrote:(15-02-2023, 09:32 PM)Born2Mog Wrote: doesn't matter
most ppl r fine eating majority 0 nutrient food
aka grains, rice, ect
even sugars
it's about daily nutrient values, eating all "nutritious foods" won't do anything if nutrition values aren't met
??
stop being stupid man
eating 1/10 nutrients is better than eating 0 nutrients
how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.
extra nutrients/all nutrient rich foods = meaningless
Nutrient rich foods is not vegetables or other cope foods
It’s animal meat
I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never
true that meats probably only complete food as in it has all the nutritional value you need
but not impossible to be healthy as vegetarian or even vegan
RE: is milk that bad if thats what i can afford atm - Archimedes - 16-02-2023
it really mess with my skin. don't recommend creating a habit on it if that's what you are asking
RE: is milk that bad if thats what i can afford atm - Archimedes - 16-02-2023
(15-02-2023, 08:56 PM)brocode Wrote: all milk sold in stores is either
- pasteurized if very pure ("pure healthy milk with fat")
- made from water with calcium and chalk and oil and other crap ("Skimmed milk", "vegan milk", etc)
- reduced to remove all the nutrients ("low fat milk")
- made from nuts ("almond milk", etc)
only drink if it is is unpasteurized, unheated, straight from cattle, preferably from a farmer u know
wanted to try that. but it's too much trouble
RE: is milk that bad if thats what i can afford atm - brocode - 16-02-2023
(16-02-2023, 04:15 AM)Born2Mog Wrote:(15-02-2023, 11:14 PM)brocode Wrote:(15-02-2023, 09:53 PM)Born2Mog Wrote:(15-02-2023, 09:45 PM)brocode Wrote: ??
stop being stupid man
eating 1/10 nutrients is better than eating 0 nutrients
how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.
extra nutrients/all nutrient rich foods = meaningless
Nutrient rich foods is not vegetables or other cope foods
It’s animal meat
I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never
true that meats probably only complete food as in it has all the nutritional value you need
but not impossible to be healthy as vegetarian or even vegan
No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.
See the chart below
It’s the same 100g of food mind you
RE: is milk that bad if thats what i can afford atm - Born2Mog - 16-02-2023
(16-02-2023, 08:19 AM)brocode Wrote:personally i avoid vegetables except for mushroom and the green seasoning stuffs in soup(16-02-2023, 04:15 AM)Born2Mog Wrote:(15-02-2023, 11:14 PM)brocode Wrote:(15-02-2023, 09:53 PM)Born2Mog Wrote:
how am i wrong? What matters is reaching daily nutrition requirements. Not hard with right added nuts, fruits, eggs even if eating grains/white sugar.
extra nutrients/all nutrient rich foods = meaningless
Nutrient rich foods is not vegetables or other cope foods
It’s animal meat
I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never
true that meats probably only complete food as in it has all the nutritional value you need
but not impossible to be healthy as vegetarian or even vegan
No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.
See the chart below
It’s the same 100g of food mind you
love liver + butter
apple/carrot are some of the lowest in anti nutrients
those r a big deal for some vegetables tbh, the algae stuff vegans use as supplement because lack of meat vitamins, blocks vit b12, some vegetables too high in oxalates, basically kidney rape, meat substitutes = bad, ect
but impossible to generalize
i think that chart dishonest bc
1. comparing gram for gram instead of calorie for calorie
100 g carrot has 40 calories
100 g red meat is like 150-400+
2. Apple and Carrot are some of the lowest nutritional value vegetable, vs the highest nutrition meats
https://efficiencyiseverything.com/nutrient-per-calorie/
interesting site with excel sheets you can download to see every food in every nutrition metric
Many of the top foods here have too much antinutrients tbh
the most nutrient dense food is multivitamin pill if you get down to it
most ppl have minor deficiencies that don't really matter that can be fixed with organ meat consumption, plants or pills to pretty much same efficency
RE: is milk that bad if thats what i can afford atm - brocode - 16-02-2023
(16-02-2023, 07:43 PM)Born2Mog Wrote:(16-02-2023, 08:19 AM)brocode Wrote:personally i avoid vegetables except for mushroom and the green seasoning stuffs in soup(16-02-2023, 04:15 AM)Born2Mog Wrote:(15-02-2023, 11:14 PM)brocode Wrote: Nutrient rich foods is not vegetables or other cope foods
It’s animal meat
I don’t eat anything besides meat and carbs, barely fruits.
Vegetables almost never
true that meats probably only complete food as in it has all the nutritional value you need
but not impossible to be healthy as vegetarian or even vegan
No vegetables don’t have a lot of quantities of nutrients wait I will show u this chart. And even if they do have nutrients they have a lot of toxins that stop ur body from absorption of those nutrients essentially rendering them useless.
See the chart below
It’s the same 100g of food mind you
love liver + butter
apple/carrot are some of the lowest in anti nutrients
those r a big deal for some vegetables tbh, the algae stuff vegans use as supplement because lack of meat vitamins, blocks vit b12, some vegetables too high in oxalates, basically kidney rape, meat substitutes = bad, ect
but impossible to generalize
i think that chart dishonest bc
1. comparing gram for gram instead of calorie for calorie
100 g carrot has 40 calories
100 g red meat is like 150-400+
2. Apple and Carrot are some of the lowest nutritional value vegetable, vs the highest nutrition meats
https://efficiencyiseverything.com/nutrient-per-calorie/
interesting site with excel sheets you can download to see every food in every nutrition metric
Many of the top foods here have too much antinutrients tbh
the most nutrient dense food is multivitamin pill if you get down to it
most ppl have minor deficiencies that don't really matter that can be fixed with organ meat consumption, plants or pills to pretty much same efficency
Dude lmao calories don’t matter when you’re eating healthy LOL
Dude lol
Come on Calories? Seriously lmaoo
Bro calories isn’t even calculated by our body lol also there’s the Thermic Effect of Food by Protein where we burn more calories so in fact all those “extra” calories just disappear lol
Dude lmao come on man stop being stupid